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By Sonya Summersgill So unfortunately my workshop was cancelled, for very good reasons, but one of the more interesting points I was going to cover was how to interpret your running photographs. I don’t pretend to be an expert running coach, I do hold the Leadership in Running qualification, but I do have bio mechanical...

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be fussy… is classified as Tendinopathy due to it’s degenerative pathology not inflammatory. This injury may...